Why I love a good workout..
1) The perspiration makes me feel like I am going through a detox session.
2) I can feel the heart pumping and blood flowing telling me I am doing something good for the body.
3) I know I am one step closer to a better sculpt body.
4) I enjoy the company (of the PT, of hubby, of myself... whoever I work out with
5) It gives me a reason to get out of the house and go parkway:P
6)I enjoy the warm bath after that
7) The figures on the weighing machine -->a great motivation.
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